Life’s full of blatantly sexist things and the everyday heroes of the internet keep calling them out, poking fun at them, and shining a bright spotlight on them to make it clear—these things are not okay. And, bit by bit, society changes. Hopefully, for the better.

The r/TrollXChromosomes subreddit, an online group that’s been active for a whopping decade and has over 812k members, documents when women and men confront sexism, misogyny, and toxic masculinity head-on. Have a look through some of their newest posts that we’ve collected for you, dear Pandas, and be sure to upvote the ones that rekindled your hope in greater equality in the world.

When you’re done with this list, we invite you to read through our first article about blatantly obvious sexism right here. Meanwhile, scroll down for our interview with psychotherapist Silva Neves, who explained to Bored Panda what men can do to put an end to toxicity, misogyny, and homophobia. According to him, it’s about redefining what ‘male success’ means and teaching society to stop turning a blind eye to what’s wrong.

#1 Oof

Image credits: Snow_Warrior

#2 Spot On. Really Effing Spot On

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#3 I'm Sure Selfawarewolves Would Love This

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Education is a vital part of the fight for greater equality, compassion, inclusiveness, and respect. However, alone without any ongoing and passionate support from us, education isn’t the panacea against sexism, misogyny, and toxic masculinity that some of us are looking for. It’s not a one-and-done kind of deal: it’s a long, arduous, exhausting process, a war of attrition between competing ideas.

“Better education is definitely key but it is also down to all of us to challenge it by not allowing toxic masculinity to keep going. It means that we all have to actively challenge misogyny and homophobia,” psychotherapist Silva noted in an interview with Bored Panda. He added that both misogyny and homophobia are “still prevalent now in the UK,” where he is based, and “too many people continue to turn a blind eye when they see it.”

#4 I Can't Even Watch The Notebook Without Cringing Now

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#5 :)

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#6 Ladies, When Was The Last Time You Went On A Killing Spree Cos You Were Feeling A Bit Emotional?

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According to Silva, men need to do their part and be more in tune with their emotions, instead of trying to repress them as is par for course with toxic masculinity.

“We need more representations of men who embrace their emotions, talk about them and show them with crying, laughing, or hugging,” he said.

#7 Please, Go On...

Image credits: Iamwounded

#8 When A Man Tells Me He's Looking For A 'Real Woman' I Scurry Away Because I'm Actually Three Owls In A Raincoat And He Mustn't Find Out

Image credits: LilliputianMouse

#9 The Reason Why We Need To Stop Saying #notallmen

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Something else that drastically needs to change is how ‘male success’ and masculinity are defined. “We also need to change the image of 'male success'. So, basically, we need to change society at its core because toxic masculinity is part of a faulty system of thoughts. That will take time, but it can start with all of us doing our parts about it,” the psychotherapist told Bored Panda.