I’d always had subtler social anxiety, but when I finally had a full-on panic attack manifest as symptoms similar to a heart attack, it was the tipping point. I realized I had to get it under control.
What’s working for me is various breathing exercises such as pranayama. Meditation. And investigating the real root of the anxious thoughts. Everyone is different though and has to experiment to find what works for them.
Documenting my experiences with anxiety has been therapeutic. What I love most is finding others who relate and say my comics have helped them feel less alone.
More info: Instagram
When I knew I had anxiety bad
Trapped in thought
Hypochondriac tendencies
The holidays and social anxiety
The anxiety of school
Cathartic release through art
What anxiety really is
Just once right now
Anger
Multiple personalities
Struggle
Late night dwelling
The caffeine-anxiety connection
Feeling like a failure
Thoughts of chaos
Little improvements
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